Run Scream Run 10K
Location Ypsilanti Michigan Start Time 10/10/2015 8:35:32 AM
Category 10K
Distance 6.14 miles Ascend 153 feet Descend -155 feet
Total Time 01:00:59 Moving 01:00:42 Stopped 00:00:17
Average Pace 00:09:55 min/mi Fastest Pace 00:08:10 min/mi Slowest Pace 00:14:33 min/mi
Calories 842 Average HR 160 BPM Max HR 169 BPM
Weather 45 °F Unspecified Min./Max.: 42.4 °F/48.1 °F; Pressure: 1023.8 mbar; Humidity: 82.4%; Dew point: 39.8 °F; Wind Speed: 0.4 mph; Precipitation: 0.0mm
Equipment Garmin - 910XT
Omron - HJ-729ITC
Asics - Asics - Gel Nimbus 17
Super Feet - Green - Pair 5
Duracell - CR2032 #3
Garmin - Garmin Heart Rate Monitor
Duracell - CR2032 #5
Notes Nice cool morning, warming up after about 3 miles. First time running the 10K distance, have done the 5K in the past.
Splits
Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft)
1.00 00:10:11 00:10:11 00:10:12 5.9 2.31
2.00 00:19:54 00:09:42 00:09:43 6.2 10.20
3.00 00:29:38 00:09:44 00:09:44 6.2 3.21
4.00 00:40:08 00:10:30 00:10:30 5.7 -19.52
5.00 00:49:52 00:09:44 00:09:44 6.2 32.86
6.00 00:59:40 00:09:47 00:09:47 6.1 -34.79
6.14 01:00:59 00:01:18 00:09:23 6.4 4.98